Functional + Mindful Movement
Yoga through the lens of physical therapy:
A "sustainable flow" that increases
stability, mobility and strength
for the body and mind.
Move with me
I offer Sustainable Movement classes where all body types are welcome! Through accessibility and modifications, I teach a yoga that will help you grow from wherever you are starting. You won't find perfect poses here, but rather methods to teach your body to move in an integrated, dynamic way. Functional movement that will support your everyday activities and aspirations and improve your overall health.
I offer private or group classes, please contact me with questions and visit my YouTube channel by clicking the button to the left!