Stability + Mobility
I offer Functional + Mindful Movement classes where all body types are welcome!
Yoga through the lens of physical therapy, to help your body move in an integrated, dynamic way, support your activities, and improve your mind/body health.
Join the upcoming challenge . Find reprieve from the holiday bustle, and build strength and balance to be ready for the challenges winter brings; like walking on the the snow and ice, shoveling, and staying active in cold weather.