BotANNAca Yoga
Grow Dynamically

47:19

Movement ABC 's 1

The first class in Movement ABC's, focusing on the spine.

57:55

Movement ABC's 2

The second class in Movement ABC's, focusing on the HIPS! Bring mobility, stability and strength to the hip sockets to support all your favorite activities. These hips were made for walking, running, jumping, dancing and more!

48:33

Movement ABC's 3

In this class, we'll explore movements of the shoulder complex, with special focus on moving the scapula with the humerus. A wonderful functional flow that can provide relief for a tight neck and shoulders.

38:46

Movement ABC's 4

A functional flow where we pay special attention to our feet and hands. Challange your brain and body with new moves!

45:24

Movement ABC's 5

In this class we work on developing a functional core. Having a stable core allows are limbs to move better and supports us in our activities; whether it's lifting an object, loading the dishwasher or playing with kids.

41:03

Movement ABC's 6

Movement ABC's 6 Strength and Support for the Knees! We practice mobility in the knee joint, and support our knees by strengthening the hips and ankles.

18:26

Post Run Stretch

A short flow that targets all the important parts to stretch after a run. A great way to recover and care for your body to help avoid injury and keep running!

46:56

Lunge Flow

An energizing flow that moves all your parts in a sustainable way. Grow Dynamically with BotANNAca Yoga.

Section Title

Stability + Mobility

+ Strength

Contact Anna

I offer Functional + Mindful Movement classes where all body types are welcome!

Yoga through the lens of physical therapy, to help your body move in an integrated, dynamic way, support your activities, and improve your mind/body health.

BotANNAca Yoga Grow Dynamically